Frequently Asked Questions 

How do I know if therapy is right for me?

Therapy isn't only for times of crisis. Whether you're feeling overwhelmed, navigating a major life transition, struggling with relationships, or simply wanting to understand yourself better, therapy can provide support, insight, and practical tools for growth.

How do I schedule an appointment?

You can reach out through email, text, or phone to schedule a free 15-minute consultation. During that initial call, we'll discuss your needs, answer any questions, and determine whether we're a good fit for working together.

What can I expect during the first session?

The first session is an opportunity for us to get to know one another. We'll discuss what brings you to therapy, your personal history, your goals, and any questions you have. There is no pressure to share everything at once either. We'll move at a pace that feels comfortable for you.

Do you offer virtual therapy?

Yes! All sessions are conducted securely through a HIPAA-compliant telehealth platform, allowing you to attend from the comfort and privacy of your own space. I don't currently offer any in-person services.

What issues do you help with?

I work with adults experiencing concerns such as:

• Anxiety

• Depression

• Trauma

• Self-esteem

• Perfectionism

• Shame

• Grief

• Women's issues

• Relationship and friendship challenges

• Life transitions

• Feeling disconnected from yourself or your body

• Stress and burnout

How long are therapy sessions?

Individual therapy sessions are typically 50–55 minutes unless otherwise discussed.

How often will we meet?

Most clients begin with weekly sessions to establish momentum and consistency. As progress is made, we may transition to biweekly or maintenance sessions based on your goals, preferences, or financial limitations.

Do you accept insurance?

I am in-network with select insurance plans. I work with a billing company to verify your benefits after our initial 15-minute consultation but before our first appointment occurs. That way you have a quote on expected costs and mitigating any unexpected costs.

What makes your approach different?

I believe therapy should be collaborative, practical, and personalized. Rather than simply talking through challenges, we'll actively work together using visual tools, skill-building exercises, and strategies you can apply in your daily life. My goal is to help you leave each session with greater insight, practical takeaways, and the confidence to move from surviving toward thriving.

Do you assign homework?

Sometimes! But I like to call them "challenges." I suggest optional reflection exercises, coping skills practice, journaling prompts, or collaborative challenges between sessions. These are designed to help reinforce what we discuss in therapy and support growth outside of our time together, but also feel manageable based on your capacity in a given week.

Is everything I share confidential?

Yes. Your privacy is very important. Therapy is confidential, with a few legal and ethical exceptions, such as situations involving immediate safety concerns, suspected abuse or neglect, or when required by law. We'll review confidentiality during our first session.

What if I've never been to therapy before?

That's completely okay! Many people feel nervous before their first appointment. My goal is to create a warm, supportive environment where you feel comfortable asking questions, sharing your experiences, and moving at a pace that feels right for you.

How do I know if we're a good fit?

The therapeutic relationship is one of the strongest predictors of success in therapy. That's why I offer a free consultation—to give you the opportunity to ask questions, learn about my approach, and decide whether you feel comfortable moving forward.

What if I'm not in crisis but still want therapy?

You don't have to be in crisis to benefit from therapy. Many people seek counseling to improve relationships, build confidence, manage stress, increase self-awareness, or continue personal growth. Therapy can be a proactive investment in your overall well-being.